Nurture U Signature Massage
NurtureU Signature Massage blends massage techniques, tailored especially for you. You choose your treatment(s) & length of time.
"Rocks-A-Way" Hot Stone Massage
Work out the knots & kinks, or as we like to call it "rocks", by using a variety of gentle massage techniques and hot basalt stones.
Thai Yoga Massage
The healing art of Thai Yoga Massage is a dynamic bodywork that is traditionally performed on a mat that combines rhythmic massage, acupressure, asana, gentle twisting, energy work & meditation
Deep Tissue Massage
Deep Tissue Massage focuses on relieving symptoms in areas where stiffness and knots occur in deep muscle groups. Deep Tissue Massage serves to alleviate muscle tension and promote optimal functioning of the blood and circulatory systems.
Acupressure Bodywork
Acupressure ~ an Asian bodywork therapy rooted in traditional Chinese medicine, applies the same principles as acupuncture. Precise finger placement & pressure over specific points throughout the body followa channels known as meridians. Acupuncture activates the parasympathetic nervous system for deep relaxation, and heals and the restores bodily function.
Reflexology
Reflexology is an extremely relaxing and balancing treatment that focuses on specific pressure points in your feet, hands & ears to help correct energy flows throughout your body.
Shiatsu Massage
A Japanese style massage meaning “finger-pressure”, incorporates finger & palm pressure along the body’s meridians to release tension & relieve stress. Rocking, stretching & medium to deep pressure is used. Mat or Table. You Choose
Sport & Active Lifestyle Massage
Nurture U Sport & Active Lifestyle Massage blends a variety of techniques ~ light gliding compression, kneading & palm friction ~ designed to target specific muscles used during active days & intense workouts.
Trigger Point Therapy
Pain can radiate from one point in our body & refer it to multiple points, creating sharp & intense pain, or a dull throbbing aches. Trigger point therapy is specifically designed to alleviate the source of pain through cycles of isolated pressure & release.
Myofascial Release
Many fitness & conditioning facilities try to "foam-roll" away muscle pain & dysfunction. Myofascial release deals with the connective tissue & collagen using specific techniques to stretch and repair the connective tissue between your muscles. It helps your body heal properly from injuries and restores range of motion.
Cupping Massage
Cupping Massage is a classic form of alternative “medicine”. Cupping brings the blood to the surface of the body, thereby facilitating healing in that area. It helps to stimulate the flow of energy. Cupping helps with relieving pain, reducing inflammation, promoting blood flow, and calming the nervous system.
Pre-Natal Pregnancy Massage
NurtureU's Pregnancy Massage focuses on addressing the special needs of expecting moms. We Nurture U with a full body massage that stimulates circulation & reduces discomfort. Specially designed cushions & side-lying postures are used to prevent putting pressure on you & baby.