NurtureU Wellness

Make An Appointment MENU

We Go Beyond Massage

Read Our Testimonials
Let’s Stay In Touch | neighborly promos, events...no spam, ever!

Best Massage Ever

Owner, Wellness Facilitator & Licensed Massage Therapist; Samantha Cintron has been practicing Massage Therapy for over 15 years.  Samantha’s spectrum of clients range from professional athletes & celebrities to fitness instructors, business professionals, and all walks of life.  Samantha has worked as a leading spa therapist & supervisor in some of the finest, luxury hotels and spas in New York City including, The Spa at The Mandarin Oriental, La Prairie at the The Ritz Carlton, Guerlain Spa at The Waldorf Astoria and Sisley Spa at The Carlyle.

Explore All of Our Wellness Therapies

Acupressure Bodywork

Learn More

NurtureU Signature Massage

Learn More

Reflexology

Learn More

Thai Yoga Massage

Learn More
Hello Neighbor

Hello Neighbor

Receive 15% Off A Massage When You Book Your 1st Appointment
Schedule Your Massage

Our Space or Your Place

Maintaining your well-being shouldn’t be stressful, that’s why we offer our wellness services in our tranquil NUW space, or we bring the wellness to you, in your place ~ home, office, movie set, hospital, etc. We Move Wellness so you can Be + Well; physically, emotionally & mentally.

Wellness in the Workplace

Wellness in the Workplace

It’s been proven that sitting for long periods of time has major implications on our health.  Keep your team out of the doctor’s office and in your office. Relieve chronic stress, boost circulation and stimulate your teams’ immune system with the gift of massage. A rejuvenated mind & body is more productive and office perks keep morale upbeat & positive.

Details + Pricing
“Well” Let's Have a NurtureU Party!

“Well” Let's Have a NurtureU Party!

How many times do you and your friends find yourself saying “I could really use a great massage?”  Well, look no further. NurtureU brings the healing hands of massage to your party, event or any special occasion.

Details + Pricing

We've Done Well

"Not everyone in the health and healing arts actually has a healing touch. Samantha does. She always made my brother with Down Syndrome feel like a million bucks. When my mom was declining with a neurodegenerative disorder, she would get stiff and shake. After a session with Samantha, she would move better and look years younger. Samantha would rig her massage table for in-home sessions when it reached the point where it was hard for my mother to get to her. I myself have had many sessions and am so very glad that Samantha has brought her talent, skill and LOVE back to the Peninsula."

Devoted Fan, Ellen

“Samantha’s commitment to deliver superior service is one of her most admirable characteristics."

D. Zizzo, Business Performance Advisor, Insperity

Every massage I have with Samantha has been a blissful experience. Her presence is healing calming and peaceful. How I describe her massage; "close to heaven on earth".

M. Cohen

"I have been Samantha's client for 10 years. She is a nurturing professional that takes great care of her clients. She has been instrumental to my wellness. She is extremely wonderful at enabling me to reach a deep level of relaxation and peace. I have had other massages, but none that can match Samantha's abilities. I would recommend her to anyone looking for a wonderful experience!!"

L. Fernandez, School Principal

"Samantha is incredible. Not only did she truly help me work through my back pain, but I continued to see her throughout my pregnancy. Samantha works major magic on the massage table, and her warmth and kindness shine through in her treatments. Seven years since I first visited Samantha, I can honestly say that she is the best massage therapist there is; I can't recommend her highly enough."

J. Pessin

"Samantha is a very attentive and thorough massage therapist. She is top notch in her field. I have felt great improvement in my sessions with her. I highly recommend her."

S. Courtines, Physician Assistant

"Put simply, Samantha has a great pair of healing hands. But any client will quickly learn that she also has tremendous technique, empathy and a well-rounded knowledge of therapeutic cures. Literally and figuratively, she's got your back."

R. Mckay, Director of Queens Tourism Counsel

Samantha is a truly gifted healer with a heightened sensitivity to areas of pain and stress. She modifies and adapts her technique to suit the individual and does a thorough interview/history before performing a massage. There is no such thing as a routine massage with Sam. I would recommend her to anyone - whether seeking simple relaxation or suffering from some musculoskeletal problem.” 

Sally Urang ~ RN, CNM

"I could go on and on, but I'll keep it short. Samantha is professional, intuitive, knowledgeable, caring and has golden hands. She's truly a gifted massage therapist and I feel blessed and happy that I found her. Try her once and you'll be hooked for life!"

Anita Ruderman, Hot Yoga Instructor

Frequently Asked Questions

We want you to relax & enjoy the benefits of your wellness session, so we want to answer your questions prior to your visit, so you can come prepared & ready to melt the world away.

More Questions? Contact Us.

Frequently Asked Questions

We want you to relax & enjoy the benefits of your wellness session, so we want to answer your questions prior to your visit, so you can come prepared & ready to melt the world away.

+ When should I get a massage?
Any day is a great time to get a massage. Massage is also a wonderful form of preventative therapy to help avoid or minimize injury & pain caused by stress; physical or mental.  It is a lot easier to keep yourself pain-free with preventative massage, than it is to treat the pain after an injury has occurred. Keep in mind that you are much more likely to injure yourself when you are under stress, and that stress is a major factor in an incredible number of disorders of the human body. Regular massage is a great way to cope with the mental and physical stresses of life, and to help keep your body running the way it should. If you have sore muscles or a nagging injury or pain condition, or if you are under a lot of stress, please contact us to see how we can NurtureU.
+ What Should I Wear?
We recommended wearing comfortable, loose fitting clothes to ensure comfort, ease of movement and flexibility. Depending on the primary technique your therapist uses, you may or may not need to undress. For a full body massage, most people undress completely. However, you may choose to wear underwear. Your massage therapist will give you privacy to undress, and you will be covered with a sheet and blanket at all times except the area being worked on.
+ Should I avoid eating and drinking before my massage?
Massage stimulates digestion, so don't eat a big meal right before your massage session. Don't starve yourself either, as this may cause dizziness, light-headedness, or even a headache. Eat light before a massage, or have a meal a few hours prior.  Eating lightly one to two hours beforehand will allow for digestion while not making you feel uncomfortably full.  Also, don't drink excessive amounts of water before your session, otherwise you'll interrupt your session for frequent bathroom breaks.
+ What will happen during my first visit
You will be required to fill out a health history form. Afterwards your therapist will begin by asking you general questions to establish what areas you would like worked on, if there are any conditions needing to be addressed and to determine if massage is appropriate for you. It is very important to inform your practitioner if you are under a doctor's care, have any health problems or medications you are taking. Your massage therapist may perform certain assessments and testing to evaluate your condition, and to see if you have any presenting complaints.
+ Would there be any reason to prevent massage

There are few conditions which would prevent you from enjoying massage. You should not book a massage if you have a fever, cold/flu, or contagious skin infection. There are many other conditions in which your therapist may need to adapt his/her techniques (i.e. arthritis or osteoporosis) or avoid an area completely (i.e. cuts or burns). With some conditions it is a good idea to get an approval from your physician before you receive massage (cancer, certain heart conditions, pregnancy). This doesn't mean you can't get massage. But its always better to err on the side of caution.  Call our office @ (646) 220-7006 so a therapist can advise you about your specific needs.

+ General benefits of massage therapy
Scientific study has now proven many of the healing aspects of massage. The different types of massage have specific benefits.  Here are just a few of the general benefits a therapeutic massage offers:
  • Assists lymphatic and venous flow
  • Helps to break up and loosen subcutaneous scar tissue
  • Increases nutrition to the cells and skin
  • Can help reduce certain types of edema
  • Increases respiration to the skin
  • Stimulates the sensory receptors (nerves) of the skin and deeper tissue
  • Relieves joint ache and pain
  • Promotes good posture and self-esteem
  • Improves tone and texture of the skin
  • Assists digestion
  • Causes release of natural endorphins and promotes relaxation
+ How will my massage feel?
It usually depends on the techniques used. Many massage therapy sessions start with broad, flowing strokes (effleurage) that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. Do not hesitate to ask questions or mention if you feel any discomfort so that the massage therapist can use another approach or technique.
+ How will I feel after my massage therapy treatment?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. It is recommended you drink plenty of water following your massage.  A warm Epsom salt bath encourages the release of toxins that may have been stirred up from the massage treatment.
+ What are the benefits of Pre-Natal Pregnancy Massage
Due to the changing posture during pregnancy, low back pain is one of the primary complaints we about from our moms-to-be. As the weight in the front of the body increases, the lower back typically gets a bit "crunched" in an attempt to compensate for that change. Prenatal Pregnancy Therapeutic Massage will help relieve stress and pain; we will also provide some tips on posture to alleviate some of the pressure. Some of the benefits of massage during pregnancy include:
  • decreased lower back and hip pain
  • suppression of the "stress" hormones
  • relief of minor aches and pains associated with pregnancy
  • better sleep the night following a massage
  • relief of pregnancy related swelling in lower legs and arms
  • prevention of calf cramps
+ How Will I Be Positioned During the Massage?
During the first trimester you can still be face up or face down during your massage. However, accommodations can be made if you are experiencing any early pregnancy symptoms that might make you uncomfortable (such as breast tenderness or nausea). In that case, your therapist may work on you from a side-lying position, or simply place a pillow under your stomach to take pressure off of the chest. Once you are into your second trimester, the safest way to be positioned is on your side, bolstered with pillows to make you more comfortable.  This will be the position used throughout the rest of your pregnancy as well, as it is the safest way to get to your back and legs. We may also put you face up in a semi-reclined position. We will use pillows to keep you propped up, as you cannot lay flat on your back anymore.  We will make absolutely sure that you are completely comfortable during your entire session.
+ Is massage therapy safe during the first trimester?
Yes! Getting a massage during your first trimester is absolutely safe. The only thing that is necessary to avoid completely is any work over the abdomen . You can still receive a massage in the usual positions (face down or face up) and you can still receive deep tissue in any areas that need it, although deeper work should be used sparingly and avoided in the legs.  There is no medical reason why massage should be avoided during the first 12 weeks of pregnancy, and massage does not "cause" a miscarriage. If you have any doubts about your personal case, or have been labeled as "high risk" for any reason, definitely consult with your doctor before booking your appointment with a certified prenatal massage therapist.
+ As I approach my due date, is it still safe to get a massage?
Not only is it okay, it is recommended! The end of the 3rd trimester is likely the time that you will be the MOST uncomfortable and in need of some massage. It is perfectly safe to get a massage during this time, even in the early stages of labor! The techniques we use can help with your low back/sacrum pain and reduce swelling in the legs and feet. Again, if you have a high risk pregnancy, double check with your doctor before coming in for an appointment. If you have been put on bed rest, it will be best to wait and schedule a massage after you deliver, or wait until your condition changes and bed rest restrictions are lifted.

Join Our Mailing List to receive special promotions & events

Request an Appointment

  • :
  • This field is for validation purposes and should be left unchanged.

Enjoy a Massage & a Meditative Walk on the Beach

Call Today to Book an Appointment at our nurturing & tranquil NUW beach escape tucked away in The Rockaways @ 165 Beach 116th St., Rockaway Park, NY 11694. Then treat yourself to a meditative walk on the beach. A perfect way to Nurture U.

Phone: (718)634-9355
E-mail: info@nurtureuwellness.com